Typically the starting for beginners in T'ai Chi and consists of three terms of 30 hours of classes known as B1, B2 and B3 which are normmaly completed in that order.
Once one has completed the B1, B2, B3 classes they progress to the Fundamentals. Fundamentals consists of two terms of classes known as F1 and F2.
Push Hands 1
In this course we introduce the work with partners known as "push hands." Despite the connotation, "push hands" is taught in a non-confrontational way, focusing on our own stability, balance and ability to interact with each other in harmony. (20 hours)
In this course, we progress to a deeper and more internal understanding and practice of the form. New concepts are introduced that enable us to integrate our form and push hands practice as one body of knowledge. (20 hours)
Push Hands 2
A continuation of Push Hands 1, but with the two-hand sequence and the principle of yielding introduced. In this course we establish a clear understanding and embodiment of push hands practice, refining our technique, sensitivity and awareness of ourselves in relation to others. (30 hours)
Push Hands 3
In this advanced course we focus on both form and push hands using self-observation to increase our awareness and release tension from specific parts of the body. Relaxation is emphasized with various breathing and meditation techniques used. (30 hours
Intermediate Form Corrections
Our curriculum alternates study of the form with study of push hands. The insights we've gained in Push Hands 3 are used to further refine our intermediate form practice. (20 hours)
The art of T'ai Chi Chuan has three main branches: the Form, Push Hands, and the Sword. In the Form, we learn about ourselves: our health, our balance, our ability to relax. In learning Push Hands, we expand our awareness to include interacting with a partner. Listening for tension and relaxation, we learn to stay relaxed and rooted to the ground while playing with the energy of our partner's movement. After Push Hands, we expand our consciousness still further with the longer reach of the sword. With the Sword Form and Fencing we now have moving feet rather than the fixed feet of Push Hands. We use the sword as an extension of our body and feel, through this tool, the expression of our spirit.
An extensive program designed to train students to become teachers is offered to approved students. Coursework includes advanced work in form, push hands and the sword.
Open Push Hands, Sword Fencing and Pole